Patriot Karate Up Coming Events

HOME WORK

To see best results in your karate - student home work should be done everyday to every other day

 

·       20 push ups

·       20 jumping jacks

·       20 squats

·       20 crunches

·       20 jab / cross combinations

·       20 front kicks each leg

 

quote of the week

“Don't get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot.”

-Bruce Lee

 

 

Upcoming events

·       Blue schedule will be in effect on 8/20

 

·       Women’s self-defense seminar

-          August 25th

-          1-3pm

 

·       STUDIO WILL BE CLOSED MONDAY SEPTEMBER 3RD

-          Labor Day

 

·       Bo staff seminar

-          September 7th

-          5-7pm

-          Sign-up Sheets at front counter

 

·       parents night out – Nerf Wars

-          September 8th

-          5-9pm

-          Information and sign-up sheet at front counter

 

·       Blue stripe testing

-          September 10th – 13th  

-          Make up testing on September 15th  

 

·       Belt graduation on September 22nd

 

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